Workout of the Day – Thursday 1/12/17

12 Jan

SKIN-THE-CAT + 3 SEC. GERMAN HANG:

1 – 1 – 1 – 1 – 1

then 

Jumping Bar Muscle-ups:

2 – 2 – 2 – 2 – 2

then 

5 Round for Quality of:

3 Muscle-ups or Transitions

5/5 Pistols

3 Strict Handstand Push-ups

This slideshow requires JavaScript.

%d bloggers like this: