Workout of the Day – Wednesday 1/11/17

11 Jan

HANG MUSCLE SNATCH:

3 – 3 – 3 – 3 – 3

then 

Snatch:

1 – 1 – 1 – 1 – 1

then

For Time

1 – 10 of:

Dumbbell Hang Squat Clean (35/25)

Ring Dips

Extra Credit

12 GHD hip extensions w/ 3 sec pause at the top

X3

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