Workout of the Day – Tuesday 1/10/17

10 Jan

BACK SQUAT:

5 – 5 – 5 – 5 – 5

then

EMOM for 10 min of:

6 Toes-to-Bar

6 Thrusters (65/53 or scale-up: 95/65)

Extra Credit

Bench Press:

10 – 10 – 10 – 10

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