Workout of the Day – Sunday 1/8/17

8 Jan

SNATCH:

3 – 3 – 3 – 2 – 2 – 2

then

Split Jerk:

1 – 1 – 1 – 1 – 1

then 

AMRAP in 3 min of:

8 Pull-ups

7 Push-ups

6 Dumbbell Hang Squat Cleans

rest 1 min

X 3

CROSSFIT 323 WOD RESULTS - 1/9

CROSSFIT 323 WOD RESULTS – 1/9

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