Workout of the Day – Saturday 1/7/17

7 Jan

FOR TIME:

10 Deadlifts (135/70)

3 Burpee Wall Balls

9 Deadlifts (155/90)

6 Burpee Wall Balls

8 Deadlifts (175/110)

9 Burpee Wall Balls

7 Deadlifts (195/130)

12 Burpee Wall Balls

6 Deadlifts (215/150)

15 Burpee Wall Balls

5 Deadlifts (235/170)

18 Burpee Wall Balls

4 Deadlifts (255/190)

21 Burpee Wall Balls

3 Deadlifts (275/210)

24 Burpee Wall Balls

2 Deadlifts (295/230)

27 Burpee Wall Balls

1 Deadlifts (315/250)

30 Burpee Wall Balls

25 min limit

CROSSFIT 323 WOD RESULTS - 1/7

CROSSFIT 323 WOD RESULTS – 1/7

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