Workout of the Day – Friday 1/6/17

6 Jan

SKIN-THE-CAT TO GERMAN HANG: 

1 – 1 – 1 – 1 – 1

then

Muscle-up Transitions, Muscle-ups, or Strict Muscle-ups w/ 3 sec descent:

2 – 2 – 2 – 2 – 2

then

5 Rounds for Quality of:

5 Handstand Push-ups

5/5 Pistols

5 Strict Chest-to-Bar Pull-ups

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