Workout of the Day – Thursday 1/5/17

5 Jan

OVERHEAD SQUATS: 

3 – 3 – 3 – 3

then 

Hang Snatch:

2 – 2 – 2 – 2 – 2

then

Four Rounds for Time of:

10 Kettlebell Swings – American (53/35)

10 Toes-to-Bar

10 Push Press (95/65)

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