Workout of the Day – Wednesday 1/4/16

4 Jan

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

“The Hearty Healy”

AMRAP in 10 min of:

1 Muscle-up (sub: 3 Pull-ups + 3 Dips)

4 Deadlifts (225/155)

30 Double-unders

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