Workout of the Day – Tuesday 1/3/17

3 Jan

TWENTY FOUR MIN TIMER: 

In first 12 min:

2K Row

In remaining time: AMRAP of “Cindy”

In second 12 min:

1 Mile Run

In remaining time: AMRAP of “Cindy” (pick up where you left of in first 12 min set).

Score is Rounds of “Cindy”

Extra Credit

Skin-the-Cat/Lever:

2 – 2 – 2 – 2 – 2

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