Workout of the Day – Monday 1/2/17

2 Jan

CLEAN COMPLEX:

(1 Power Clean + 1 Squat Clean + 2 Squats + 2 Split Jerks)

1 – 1 – 1

thenΒ 

5 Rounds for Time of:

5 Hang Power Cleans

5 Front Squats

5 Bar-over Burpees

200 m Run

Extra Credit

Accumulate 3 min Handstand Hold

CROSSFIT 323 WOD RESULTS - 1/2 PART 1

CROSSFIT 323 WOD RESULTS – 1/2 PART 2

WOD results part 1 lost and gone forever!

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