Workout of the Day – Sunday 1/1/17

1 Jan

“YEAR AT A GLANCE” 

Partner WOD

One person must be in isolation hold while the other accumulates reps. Switch as needed. 

“Winter”

AMRAP in 6 min of:

Kettlebell Swings – Russian

Farmer Hold (heavy)

then 

“Spring”

AMRAP in 6 min of:

Sled Pull

Top of Pull-up Hold

then

“Summer”

AMRAP in 6 min of:

Push-ups

Plank Hold

then

“Fall”

AMRAP in 6 min of:

Goblet Squat

Squat Hold

CROSSFIT 323 WOD RESULTS - 1/1

CROSSFIT 323 WOD RESULTS – 1/1

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