Workout of the Day – Saturday 12/31/16

31 Dec

NEW YEAR’S EVE COUNTDOWN

For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Front Rack Lunges (95/65)

Strict Pull-ups

Push Press (95/65)

Bar-over Burpees

After each round: 200 m Run

CROSSFIT 323 WOD RESULTS - 12/31

CROSSFIT 323 WOD RESULTS – 12/31

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