Workout of the Day – Friday 12/30/16

30 Dec

HANDSTAND PRACTICE

3 Wall Walk-ups, 30 sec Handstand hold, or 25′ handstand walk:

1 – 1 – 1 – 1

then

Skin-the-Cat to Lever Progression:

2 – 2 – 2 – 2

then

4 Rounds For Skillz of:

6/6 Pistols (sub: high box step-ups)

6 Handstand Push-ups (sub: 12 deficit push-ups or pike push-ups)

12 Hinge Rows

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