Workout of the Day – Thursday 12/29/16

29 Dec

HEAVING SNATCH BALANCE:

3 – 3 – 3 – 3

then

3-Postion Snatch:

1 – 1 – 1 – 1 – 1

then

3 Rounds for Time of:

10/10 DB or KB Snatches (35/25)

Farmer Carry

10 Overhead Lunges (95/65)

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