Workout of the Day – Wednesday 12/28/16

28 Dec

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then

5 Rounds for Time of:

5 Front Squat (135/95)

10 Toes-to-Bar

25 Double-unders

Extra Credit

1 Max set of Walking Lunges (135/95)

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