Workout of the Day – Tuesday 12/27/16

27 Dec

BAND ASSISTED FRONT LEVER:

6-8 X :08

then 

For Time:

1K Row

3 Rounds of Cindy

5 pull-ups, 10 push-ups, 15 squats 

800 m Run

3 Rounds of Cindy

1K Row

Extra Credit

AMRAP in 5 min of:

30 Double-unders

15 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 12/27

CROSSFIT 323 WOD RESULTS – 12/27

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