Workout of the Day – Monday 12/26/16

26 Dec

CLEAN & JERK: 

3 – 2 – 2 – 1 – 1 …

then 

Muscle-up Transition Work

then 

AMRAP in 12 min of:

7 Hang Power Clean

5 Handstand Push-ups

3 Muscle-ups or 6 Pull-up and 6 dips

CROSSFIT 323 WOD RESULTS - 12/26

CROSSFIT 323 WOD RESULTS – 12/26

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