Workout of the Day – Saturday 12/24/16

24 Dec

12 DAYS OF CHRISTMAS 2016

1 Snatch

2 Overhead Squats

3 Ground-to-Overhead

4 Front Squats

5 Bar-Over Burpees

6 Hang Cleans

7 Back Squats

8 Push Press

9 Wall Ball

10 Deadlifts

11 Push-ups

12 Box Jumps

45 min limit. Done in the style of the song. 

CROSSFIT 323 WOD RESULTS - 12/24

CROSSFIT 323 WOD RESULTS – 12/24

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