Workout of the Day – Thursday 12/22/16

22 Dec

SNATCH DROPS:

3 – 3 – 3 – 3 – 3

then

Snatch:

2 – 2 – 2 – 2 – 2

then

3 Rounds of:

Max bodyweight Bench Press

Max Ring-rows

Extra Credit

12 GHD Sit-ups

12 Good Mornings

X3

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