Workout of the Day – Wednesday 12/21/16

21 Dec

BACK SQUATS W/ 2 SEC PAUSE: 

2 – 2 – 2 – 2 – 2

then

For Time:

21 – 15 – 9 of:

Kettlebell Swings – American

Ring-dips

Extra Credit

Bulgarian Squats:

5/5 – 5/5 – 5/5 – 5/5

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