Workout of the Day – Tuesday 12/20/16

20 Dec

SKIN-THE-CAT TO GERMAN HANG:

1 – 1 – 1 – 1 – 1

then 

Muscle-up Transitions/Strict Muscle-ups:

3 – 3 – 3 – 3 – 3

then

5 Rounds for Quality of:

5 Handstand Push-ups

5/5 Pistols

5 Chest-to-Bar Pull-ups

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