Workout of the Day – Sunday 12/18/16

18 Dec

SNATCH:

Build to a heavy single

then 

6 Rounds for Time of:

3 Handstand Push-ups

6 Chest-to-Bar Pull-ups

9 Kettlebell Swings – Russian (70/53)

2 Sprints (sidewalk & back)

CROSSFIT 323 WOD RESULTS - 12/18

CROSSFIT 323 WOD RESULTS – 12/18

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