Workout of the Day – Saturday 12/17/16

17 Dec

BAND RESISTANT SPRINTS:

X 5

then

Max Effort in 1 min for Total Reps of:

3 sec pause at the bottom of each rep of each exercise.

Pull-ups

Push-ups

Squats

rest 1 min

X 3

CROSSFIT 323 WOD RESULTS - 12/17

CROSSFIT 323 WOD RESULTS – 12/17

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