Workout of the Day – Friday 12/16/16

16 Dec

“THE KRIMMEL”ย 

3 Rounds for Time of:

25 min limit

500 m Row

3 Rope Climbs or 12 Ring-rows

9 Burpees

12 Thrusters (95/65)

16 Kettlebell Swings – Russian (70/53)

Extra Credit

100 AbMat Sit-ups

%d bloggers like this: