Workout of the Day – Thursday 12/15/16

15 Dec

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then

EMOM for 12 min of:

even min: 10 Weighted Step-ups

odd min: 15 Bent-Over Rows

Extra Credit

8 Toes-to-Bar

8 Jumping Lunges

X4

This slideshow requires JavaScript.

%d bloggers like this: