Workout of the Day – Wednesday 12/14/16

14 Dec

HANG POWER SNATCH: 

3 – 3 – 3 – 3 – 3 + 5 Overhead Squats on last rep of each set.

then

“The ML and DN”

For Time:

Buy-in: 34 Ball Slams

3 Rounds of:

12 Pull-ups

14 Kettlebell Swings – American (53/35)

Cash-out: 27 Wall Ball

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