Workout of the Day – Tuesday 12/13/16

13 Dec

SKIN-THE-CAT W/ 5 SEC GERMAN HANG:

1 – 1 – 1 – 1 – 1

thenย 

5 sec L-sit or Hanging L-sit:

1 – 1 – 1 – 1 – 1

then

5 Rounds for Time and Quality:

30 Double-unders

15 Hollow Rocks

12′ Handstand Walk or 3 Wall Walk-ups

This slideshow requires JavaScript.

%d bloggers like this: