Workout of the Day – Sunday 12/11/16

11 Dec

HAPPY WOD-MAS!

“Deck the Halls with Bells of Holly(wood) Muscles”

AMRAP in 20 min or 5 Rounds for Time of:

20 Kettlebell Clean and Push Press (10/10)

1 Suitcase Carry

20 Goblet Squats

1 Suitcase Carry

20 Kettlebell Swings – Russian

1 Suitcase Carry

60 Plank Kettlebell Touches

This slideshow requires JavaScript.

%d bloggers like this: