Workout of the Day – Saturday 12/10/16

10 Dec

TEAM WOD

For Time:

21 – 15 – 9 of:

Deadlift (405/315)

Bar-facing Burpees

then 

Clean & Jerk:

Find 1 rep max

then

Snatch:

Find 1 rep max

CROSSFIT 323 WOD RESULTS - 12/10

CROSSFIT 323 WOD RESULTS – 12/10

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