Workout of the Day – Friday 12/9/16

9 Dec

SNATCH BALANCE: 

3 – 3 – 3 – 3

then 

3 Position Snatch:

1 – 1 – 1 – 1 – 1

then

3 Rounds for Time of:

10/10 Dumbbell Snatch (35/25)

Farmer Carry

10 Overhead Lunges (95/65)

Extra Credit

12 GHD Hip Extension w/ 3 sec. pause at the top

X3

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