Workout of the Day – Thursday 12/8/16

8 Dec

BANDED FRONT LEVERS: 

6 X :10 hold

then

Handstand Skills:

Wall Walks

Shoulder taps

Pull-aways

then 

3 Rounds for Quality:

12 Tempo Deficit Push-ups (3 sec up, 3 sec down)

12 Hinge Rows

12/12 Temp Bulgarian Squats (3 sec up, 3 sec down)

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