Workout of the Day – Wednesday 12/7/16

7 Dec

1 CLEAN + 2 JERKS

Build for 15 min

then

5 Rounds for Time of:

10 Kettlebell Swings – American 53/35

5 Weighted Pull-ups (35/20)

10 Push Press (95/65)

Extra Credit

15 GHD sit-ups

Bicep Curls

X 3

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