Workout of the Day – Monday 12/5/16

5 Dec

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

5 Thrusters (135/95)

10 Toes-to-Bar

20 Double-unders

Extra Credit

1 min Side Plank each side

X 2

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