Workout of the Day – Sunday 12/4/16

4 Dec

KIPPING PROGRESSIONS

then 

EMOM for 10 min of:

1 Snatch @ 80% of 1 rep max

then

Ascending Ladder for 10 min of:

1 – 2 – 3 – 4 – 5…

Muscle-up

Handstand Push-up

Squats Clean (135/85)

After each round: 200 m Run

CROSSFIT 323 WOD RESULTS - 12/4

CROSSFIT 323 WOD RESULTS – 12/4

%d bloggers like this: