Workout of the Day – Friday 12/2/16

2 Dec

TURKISH GET-UPS:

4 – 4 – 4 – 4

then 

“The MF 12X1”

1 min max Pull-ups

1 min max Push-ups

1 min  max Squats

rest 1 min

X3

then

For Time:

1 Mile Run

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