Workout of the Day – Thursday 12/1/16

1 Dec

CLEAN & JERK:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

7 Deadlifts (225/155)

5 Handstand Push-ups or Dumbbell Push Press

3 Muscle-ups or 5 Transitions + 5 Push-ups

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