Workout of the Day – Wednesday 11/30/16

30 Nov

SKIN-THE-CAT TO LEVER PROGRESSION:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

5 weighted Pull-ups (35/15)

10 Ring-dips

20 Kettlebell Swings – Russian (70/53)

200 m Run

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