Workout of the Day – Tuesday 11/29/16

29 Nov

SNATCH DROPS: 

2 – 2 – 2 – 2 – 2

then 

Hang Squat Snatch:

3 – 3 – 3 – 3 – 3

then

3 Rounds for Strength:

12 Dumbbell Overhead Presses

12 GHD Hip Extensions

12 Hollow Rocks

[sideshow]

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