Workout of the Day – Sunday 11/27/16

27 Nov

SNATCH FROM BLOCKS: 

2 – 2 – 2 – 2 – 2

then

Overhead Squat:

3 – 3 – 3 – 3 – 3

then 

For Time:

Buy-in: 100 Double-unders

10 – 15 – 20 – 15 – 10 of:

Wall Ball

Toes-to-Bar

Cash-out: 100 Double-unders

CROSSFIT 323 WOD RESULTS - 11/27

CROSSFIT 323 WOD RESULTS – 11/27

%d bloggers like this: