Workout of the Day – Saturday 11/26/16

26 Nov

AMRAP IN 8 MIN OF:

20 Double-unders

10 Medicine Ball Cleans

5 Ball Slams

3 Pull-ups

then 

Clean Deadlifts:

3 – 3 – 3 (start @ 75%)

then 

Hang Cleans:

3 – 3 – 3 (start @ 60%)

then

High Hang Cleans:

3 – 3 – 3 (start @ 40%)

then 

Squat Clean:

Find heavy single

CROSSFIT 323 WOD RESULTS - 11/26

CROSSFIT 323 WOD RESULTS – 11/26

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