Workout of the Day – Thursday 11/24/16

24 Nov

HAPPY THANKSGIVING!!

FIRST COURSE 

For Time:

10 – 8 – 6 – 4 – 2 of:

Wall Ball

Box Jumps/Step-ups

Kettlebell Swings – American

then

MAIN COURSE

Team AMRAP in 16 min of:

Switch every minute.

Burpees

AbMat Sit-ups

Pull-ups

Rowing

then 

DESSERT

For Time:

16 Push-ups

21 Double-Unders

800 m Run

16 Push-ups

21 Double-Unders

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