Workout of the Day – Wednesday 11/23/16

23 Nov

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then

EMOM for 10 min of:

5 Jump Squats

8 Hollow Rocks

Extra Credit

Weighted Bulgarian Squats:

10/10 – 10/10 – 10/10

then

GHD Sit-ups:

15 – 15 – 15

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