Workout of the Day – Sunday 11/20/16

20 Nov

SNATCH: 

2 – 2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

25′ Overhead Lunges (95/65)

12 Ring-dips

25′ Overhead Lunges

12 Chest-to-Bar Pull-ups

CROSSFIT 323 WOD RESULTS - 11/20

CROSSFIT 323 WOD RESULTS – 11/20

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