Workout of the Day – Saturday 11/19/16

19 Nov

ROMANIAN DEADLIFTS: 

8 – 8 – 8 – 8

then 

“Lynn…Kinda”

Max Bench Press

Max Strict Pull-ups

X 5 (rest 2 min between sets)

CROSSFIT 323 WOD RESULTS - 11/18

CROSSFIT 323 WOD RESULTS – 11/18

%d bloggers like this: