Workout of the Day – Friday 11/18/16

18 Nov

HANG POWER STANCH:

3 – 3 – 3 – 3 – 3

Max set Overhead Squats on last rep of last set.

then 

5 Rounds for Time of:

6 Dumbbell Renegade Rows

6 Dumbbell Hang Squat Cleans

6 Dumbbell Push Press

Extra Credit

GHD Sit-ups

12 – 12 – 12

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