Workout of the Day – Thursday 11/17/16

17 Nov

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

2 – 2 – 2 – 2 – 2 – 2

then 

EMOM for 14 min of:

even min: 8 Burpees

odd min: 8 Dumbbell lunges

Extra Credit

Hold each for 1 min:

Plank

Side Plank (right)

Side plank (left)

X 2

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