Workout of the Day – Wednesday 11/16/16

16 Nov

TURKISH GET-UP: 

4 – 4 – 4 – 4

then 

Muscle-up Transitions

then 

“Helen”

3 Rounds for Time of:

400m Run

21 Kettlebell Swings – American

12 Pull-ups

This slideshow requires JavaScript.

%d bloggers like this: