Workout of the Day – Tuesday 11/15/16

15 Nov

CLEAN COMPLEX:

2 Clean High Pulls + 1 Clean + 1 Split Jerk

Find heavy single

then

5 Round for Time of:

5 Hang Power Cleans (155/105)

5 Front Squats

5 Handstand Push-ups (sub: DB Strict Press)

Extra Credit

AMRAP in 5 min of:

10 – 20 – 30 – 40 …

AbMat Sit-ups

Double-unders

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