Workout of the Day – Monday 11/14/16

14 Nov

HANDSTAND SKILLS: 

3 Wall Walk-ups or 30 sec Handstand hold or 25′ Handstand walk

X4

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then

“The JNK”

4 Rounds for Strength of:

11 Deficit Push-ups

12 Hinge Rows

26 Double-unders

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