Workout of the Day – Saturday 11/12/16

12 Nov

TEAM WOD

20 Rounds or AMRAP in 20 min of:

partner 1: Farmer Carry

partner 2: AMRAP of:

6 Double Front Rack Kettlebell Lunges

6 Double Kettlebell Push Press

6 Pull-ups

then

Hammer Curls & Tricep Extensions

30 sec of work/30 sec of rest

X 4-5

CROSSFIT 323 WOD RESULTS - 11/12

CROSSFIT 323 WOD RESULTS – 11/12

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